From Suhaila

If COVID hadn’t spread around the world this spring, I’d be in the middle of teaching summer workshops in the...

I’ve been thinking a lot about planting. Like, literally planting my garden. Every year I grow flowers, herbs, and even...

I am almost 2 years old. My eyes are closed. I can feel my heart beating, and I try to...

I’m lucky to be very in touch with how I really feel about things… all kinds of things. To the...

When Isabella asked me for a ladybug-themed birthday, I giggled. I thought it was a bit silly. But then I...

So, this might come as a surprise… but I never learned how to ride a bike. Like, not ever.  My...

Here we are, at the end of the year, of this year, which has challenged us all in ways that...

Lately, I’ve been thinking a lot about empathy.  Do we need to have gone through the same experiences to have...

As the stay-at-home order here in California goes on and on, week after week, month after month, I keep thinking...

These days, daily walks have become essential for my overall wellbeing. I start my walk (with my little dog Bruno)...