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Because of these characteristics, chamomile tea is commonly consumed as part of evening routines and daily relaxation practices

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In fact – according to the NHS – the only reliable vegan B12 sources include fortified products, such as: – fortified breakfast cereals – unsweetened soya drinks that have been fortified with B12 – yeast extract, such as Marmite, fortified with B12 It was recently suggested that algae foods have a relatively high vitamin B12 content