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Boost your wellness from the inside out. ✨ Vitamin B12 is essential for keeping your energy levels high and your mind sharp. From supporting immune health to glowing skin, a quick B12

Now, new names like BPC-157 , and NAD⁺ are promoted as “next-generation healing and anti-aging molecules.” As a physician deeply engaged in evidence-based medicine, I remain highly skeptical of these unregulated compounds and the influencers pushing them without data or accountability

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Une autre étude sur des enfants plus âgés (10-18 ans) a montré que ceux qui avaient suivi un régime végétalien jusqu’à l’âge de 6 ans avaient des scores significativement plus faibles à des tests cognitifs (par exemple, la résolution de problèmes, la capacité d’apprentissage et de raisonnement) par rapport aux enfants du même âge qui mangeaient de la viande (source)