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Features and Benefits of MyProtein - L-Carnitine: Supports fat-to-energy conversion - helps transport fatty acids into mitochondria, enhancing energy production Increases workout energy - supports endurance, especially during cardio sessions Supports weight management - helps reduce fat mass and improve body composition Speeds up recovery - reduces muscle fatigue and aids quick rehabilitation Vegetarian and vegan-friendly - contains no animal-derived ingredients Easy-to-swallow tablets or capsules - convenient for daily use Usage & Dosage: Take 1-2 tablets daily, preferably in the morning or before exercise
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Some practitioners may suggest it for teenagers (typically ages 14 and up) to support skin health or specific immune goals, but this should always be done under the supervision of a healthcare professional