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They typically have shorter half-lives than synthetic drugs, meaning they do their job and leave the system quickly, often resulting in fewer long-term side effects

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In addition, the MedDiet also advocates the liberal use of olive oil, high consumption of pulses/legumes, regular intake of nuts and seeds, and small-to-moderate wine intake alongside meals (Reference Shannon, Ashor and Scialo2) Moreover, the fruit and vegetable content of a MedDiet may be higher than typically advocated in health eating guidelines (e.g