igf 1 lr3 before bed My guyyyyyy @healthyheadstrongbody Andrew and I started working together on 5/21/25 with his initial macros below! Starting Macros: Calories: ~2,700/day Protein: 230g Carbs: 250g (cycled) Fats: 80g Carb Cycling: 4 moderate days vit4ever L-Glutathion - 120 Size:5 fl. oz. Blemish Prone
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