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Notably, the subgroup analysis demonstrated that individuals with a BMI of less than 35 35 kg/m 2 or an age of less than 55 years exhibited heightened sensitivity to elevated selenium levels compared with those with a higher BMI or older age, when serum selenium concentrations exceeded the saturation threshold of 2.56 µM (approximately 201.6 µg/L)

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● Flexibility: The eating window can vary from day to day, accommodating personal schedules and hunger levels The speaker emphasizes that the flexibility of intermittent fasting is often over looked, and it should not be viewed as a rigid or dogmatic practice