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He emphasizes that he does not take NMN and NR to prolong his lifespan, but to give him “a lot more sustained mental and physical energy throughout the day.” Huberman also describes his protocol: “I’ll take my NMN and NR sometime usually within about an hour or two of waking up and typically at least 30 minutes to two hours before my first meal, which for me usually arrives around 11:00 am.” Testosterone Boosting Supplements Tongkat Ali: 400 mg Tongkat Ali is a nickname for the E