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Vitamin B12 is an essential nutrient that plays a role in many important bodily functions, including: Energy production Metabolism Brain function Nervous system function Red blood cell production DNA synthesis A deficiency in vitamin B12 can lead to a variety of health problems, including: Fatigue Weakness Dizziness Numbness and tingling Pale skin Slowed growth and development in children Anemia Neurological problems, such as memory loss, confusion, and depression Vitamin B12 can be found in animal products, such as meat, poultry, fish, eggs, and dairy products