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Healthy daily habits, such as getting enough sleep, staying hydrated, and eating a balanced diet low in excess sugar, also play a vital role by influencing hormonal activity

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[164] demonstrated that 12 wk of NO 3 − -rich beetroot extract (8.8 mmol) supplementation significantly enhanced femoral artery endothelial function, tibialis anterior muscle microvascular reactivity, and serum angiogenic potential in postmenopausal women, highlighting NO 3 − as a promising dietary strategy to counteract vascular decline and reduce cardiovascular risk in this population [164]