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Kefir made with A2 dairy or grass-fed raw milk is more likely to retain the nutritional benefits and less likely to cause an upset stomach

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Selection:2 fl oz

In the United States, the primary dietary sources of folate include enriched grain products, fortified cornmeal, ready-to-eat cereals containing 100-400 μg per serving and adult supplements providing 400-800 μg of folic acid (66)