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Cinnamaldehyde exerts the above effects through multiple signaling pathways, including peroxisome proliferator-activated receptors (PPARs), AMP-activated protein kinase (AMPK), PI3K/insulin receptor substrate 1 (PI3K/IRS1), retinol-binding protein 4/glucose transporters type 4 (RBP4/GLUT4), ERK/JNK/p38/mitogen-activated protein kinase (ERK/JNK/p38/MAPK), transient receptor potential cation channel subfamily A member 1/ghrelin (TRPA1/ghrelin), and NRF2 signaling pathways (Zhu et al., 2017)

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Avoid electronics at least an hour before bedtime, as they can disrupt the sleep-wake cycle