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A notable double-blind RCT in 262 elderly subjects found that NAC (600 mg twice daily) for 6 months significantly reduced influenza-like episodes — only 25% of NAC-treated subjects who seroconverted to influenza A developed clinical symptoms, compared to 79% of placebo subjects (De Flora et al., Eur Respir J, 1997) [40]

L-Threonine

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Pre-Workout Ingredients that Break a Fast The short list: branched-chain amino acids (BCAAs), maltodextrin, caloric sweeteners, and any carb or protein source could break your fast