selfcarefully Ludger Weß candidate in communication studies at

candidate in communication studies at McGill University

Amy Sherlock meets Alice Waters and Fanny Singer at their Berkeley family garden

Carson combined a scientist’s ability to see with a novelist’s ability to imagine” - new Yorker “[Carson] is the poet laureate of the sea

Max Kaldenhoff

Als Hanns Cibulka Anfang der 60er-Jahre zum ersten Mal Hiddensee bereist

selfcarefully Ludger Weß candidate in communication studies atselfcarefully is a book about care. Written by a group facilitator self care coach, selfcarefully consists of 30 vignettes intended to inspire readers to use self care as a lens for various aspects of living. Vignettes include: self care and setting boundaries, self care and soaking grains, self care and the moon, self care and racism, self care and consumerism, self care and perfectionism, self care and community, etc. The book also contains excerpts